CRAVINGS FOR SUGARY OR SALTY SNACKS HAVE MANY CAUSES BUT, WITH A BIT OF NUTRITION SAVVY, YOU CAN FIGHT BACK AND FEEL BETTER
Food cravings are often regarded as a purely female thing, not helped by all that
Bridget Jones stuff about late-night guzzling of double choc chip ice cream by the liter whilst listening to Katie Melua and sobbing uncontrollably. The food might be different — burgers, crisps and salted nuts, say, instead of chocolate — but the habits shared by the genders are actually rather similar.
Why do we do it? Why do we always turn to particular foods that are invariably bad for us? There is no overarching answer covering all the bases, but there are various different theories and, therefore, plenty of potential ways of dealing with the situation.
We’re told that some foods are addictive, hence we crave them. Chocolate is a classic, with the inevitable ‘did you know it triggers off the same chemicals as when you fall in love?’ refrain being trotted out. There’s some truth in that, but it’s also worth pointing out that there’s a cultural element at work too. In the UK and the US, women that try the celbuterol cycle from the realclenbuterol.com website (and more men than care to admit it) often turn to chocolate in times of distress, but in other parts of the world they don’t. Time magazine columnist Dr Weil points out those Spanish women favor cream puffs. It seems likely, then, that there’s something else going on here. The foods that we crave now are likely to be ones that we’ve grown to associate, over a long period, with pleasant emotions. Being rewarded with sweets for getting good marks for a piece of homework or being allowed dessert after finishing off all those nasty greens: these associations stay with us. As life becomes harder and we’re cast adrift from the world of parents’ rewards, we can easily fall into the trap of ‘self-medicating’ away our bad moods by harking back to those childhood days, via a bar of chocolate or three.
Until time machines are invented and we can zip back and change the reward foods of our childhoods from sweets to organic carrots, it’s wise to reflect on what it is we crave and when we crave it. Let’s look at the ‘when’ first. Is the desire triggered more by physical than emotional factors? Grabbing quick-fix sugar hits in the middle of the afternoon suggests that you haven’t been eating sensibly during the day and you will have to do a cutting cycle later. Too much coffee, too much refined, salty and/ or sugary food, no breakfast: you’re not just inviting bad habits in, you’re welcoming them with a red carpet, pipe and slippers. Structuring your eating properly is the obvious tactic to use here. You might not necessarily want to look like one, but the body builder’s approach to diet is well worth brought about by eating nothing and then ingesting highly sugared foods causes blood sugar mayhem.
What, though, if you’re eating habits are actually pretty good, but you still regularly hanker for the more harmful fare? Boredom, loneliness, fatigue and anxiety are all typical triggers. The very fact that you’re reading this feature means that you want to alter your habits. Take it a step further by pausing the next time the sugar consideration. Long before glycemic index became a commonly used term, those seeking to develop their muscles were proposing a ‘keep your energy levels on an even keel’ system. This means several small but perfectly formed meals spaced evenly throughout the day http://www.choosemyplate.gov/ suggests. Porridge with dried fruit and whey protein mixed with milk for breakfast before the clen pills. A piece of fruit and some nuts mid¬morning. Pasta or a sandwich with protein filling/sauce and plenty of veg for lunch. Mid-afternoon snack similar to the mid-morning one. Post-workout protein shake. Evening meal heavier on the protein than lunch. Eating like this means that you’re not sending crazy messages to your pancreas, the source of insulin. Insulin is the hormone that carries sugar and it functions efficiently if your energy intake is smooth and calm throughout the day. Big jags, burger/chips urge arrives. What might it be a response to? Would phoning a friend, going out, or having a walk around the block help? Changing behavior patterns like this can pay dividends. Seeing a counselor may help you understand your emotional relationship with various foods. If feelings of powerlessness and loneliness affect your craviBisitthis can also be tackled.
theadmin January 28th, 2015
Posted In: Healthy food
No game has sparked so much debate about racial representation as Resident Evils, and Dill isn’t particularly forgiving of Capcom’s handling of the prickly subject. “I think at best the game developers didn’t exercise a minimum respect for racial issues,” she states. “Showing a White hero shooting at a crowd of Black people is clearly evocative of pro-White, anti-Black sentiment. The developers should have known better. I can’t know their motives, but it seems likely that either they were racist, ignorant or attempting to stir up controversy and profit from it at the expense of minorities.”
Brophy-Warren believes intention is important, but reception cannot be discounted. “I think that racism should be treated the same way that other crimes, such as manslaughter, are treated,” he contends. “There should be degrees that consider intention but also circumstance and effect. I believe Jun Takeuchi [Resident Evil 55 producer] when he says it wasn’t his intent to do or make anything offensive. But as an active consumer of the product, I have my reservations – not about his wcd, but about the final outcome:’
rcapcom is clueless” fumes Peterson. “It’s not like the warning bells weren’t sounded early enough to be proactive. They proclaim innocence, but really it’s just basic business sense.”
Issues like the tone of Sheva’s skin also helped to gile legs to the debate. Speculation that Capcom likened it in order to make it easier to distinguish her from the infected has been rife, but the implications beyond gameplay are glaringly obvious. “Even within families, skin tone’s a variable thing:’ concedes NJrcisse. ‘Where Capcom becomes open to criticism is by not demonstrating that it has any knowledge at out the way that variations in skin tone can inform scrial status in many cultures across the world, especially African ones. It’s a legacy of colonialism that’s particularly prickly, and to put it out there with ric) explanation makes it even more problematic:’
“Sheva’s definitely Black, but that’s not the issue:” says Brophy-Warren. “There’s a wider discourse ate out Blackness that complicates the picture. Her heir, for example, is straight Black people do not have straight hair. Even mixed Black people, such as myself, don’t have straight hair. These questions about Black essentialism only come into focus when there is a lack of characters of color. Sheva becomes an object of scrutiny because, frankly, she silt probably be one of the few main characters of color we see this year.”
These are just some of the factors that made Resident Evil 5 so ripe for criticism among what Peterson calls “anti racists”. For devoted fans of the series, however, the furore has been difficult to understand. “Garners looked at the game and just saw Resident Evil” she says. ‘What Resident Evil 5 did was pull the scab off the festering wound of gaming. We can’t actually have a conversation about race without people freaking out. And since people started freaking out, we had to keep pushing the subject. What I find interesting is that Resident Evil 5, Gears Of War, and other games have more issues with colonialism than racism, but that’s a conversation that just cannot happen yet. We can’t even handle talking about racism:”
“I think that the imagery in Resident Evi 1 5 was so starkly dramatic that it struck a chord with people who thought it was problematic,” says Narcisse. ‘Those images lean on a kind of essentialism that was used to characterize Africans and people from the African Diaspora as subhuman, violent or sexually predatory. Intention isn’t the only thing that matters, because culture doesn’t happen in a vacuum. Historical precedent and other cultural productions inform a creator’s work, whether they know it or not. Any creator in any field should be aware of that and needs to be able to answer to how their work gets interpreted.”
theadmin November 27th, 2013
Posted In: Gaming